learn to say no

learn to say no

How do I learn to say "NO"? Tell me more about learning to say NO! Do you recommend confidence-assertiveness training? Answer: Learning to say NO Saying NO can be very difficult. People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone. It is very hard for them to set limits with others. They sometimes feel ashamed or guilty if they would say NO. But to do things against your will and possibilities will end up in feeling used and resentful. A simple and direct "NO, I am not able to help you with that" is the best solution. If you want to (have to) give an explanation you should keep it simple:"NO, I have already made an another appointment for this time" or "NO, sorry. I am afraid I have to decline because I have no spare time." Other ways of saying NO: I can´t do this right now. NO, thanks. Not this time. Thank you for asking. Sorry, but NO. Please accept that I cannot come. I´d rather not. To say an assertive NO you should: Start the sentence with the word NO Shake your head and use nonverbal assertiveness to underline your NO. Your voice should be clear and direct. Keep eye contact. If someone makes a request it is fair to ask for time to think it over. The decision should be up to you, but sometimes it is difficult to say NO right now. You can try to use an empathic NO, if you would have helped under different circumstances: "Sorry, no. I would have kept your cat next weekend. But my husband and I will be off for visit. I know it will be hard to find someone to take care off the cat. I will try to help you next time." Remember : Saying NO is a very honourable response. You have the right to say "No"! 我如何学会说“不”？ Tell me more about learning to say NO!学习更详细情况告诉我说不！ Do you recommend confidence-assertiveness training?你推荐的信心，自信训练？ Answer:答： Learning to say NO学会说不 Saying NO can be very difficult.说没有可能是非常困难的。 People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone.低自尊的人往往有一个缺乏自信，认为他们必须满足大家的期望。 It is very hard for them to set limits with others.这是他们很难与他人建立限制。 They sometimes feel ashamed or guilty if they would say NO.他们有时会感到羞耻或内疚，如果他们说没有。 But to do things against your will and possibilities will end up in feeling used and resentful.但这样做违背自己的意愿和可能性的东西最终会使用和愤怒的感觉了。 A simple and direct "NO, I am not able to help you with that" is the best solution.一个简单而直接“不，我不能帮你说”是最好的解决办法。 If you want to (have to) give an explanation you should keep it simple:"NO, I have already made an another appointment for this time" or "NO, sorry. I am afraid I have to decline because I have no spare time."如果你想（要）作出解释，你应该保持简单：“不，我已经为这个时刻，再次任命”或“NO，对不起，我恐怕我会拒绝，因为我没有多余的时间。 “。 Other ways of saying NO:说法没有其他的方法： I can´t do this right now.我不能做到这一点现在。 NO, thanks.不，谢谢。 Not this time.这次不会。 Thank you for asking.谢谢你的关心。 Sorry, but NO.很抱歉，但是不行。 Please accept that I cannot come.请接受我不能来。 I´d rather not.我宁愿不要。 To say an assertive NO you should:如果说一个自信的编号，您应该： Start the sentence with the word NO无字开头的句子 Shake your head and use nonverbal assertiveness to underline your NO.摇摇头，用非语言强调你的自信没有。 Your voice should be clear and direct.你的声音应该明确和直接。 Keep eye contact.保持目光接触。 If someone makes a request it is fair to ask for time to think it over.如果有人提出要求是公平的时间来考虑这个要求。 The decision should be up to you, but sometimes it is difficult to say NO right now.这个决定应该由你，但有时是很难说没有正确的了。 You can try to use an empathic NO, if you would have helped under different circumstances:你可以尝试使用移情不，如果你有不同的情况下帮助： "Sorry, no. I would have kept your cat next weekend. But my husband and I will be off for visit. I know it will be hard to find someone to take care off the cat. I will try to help you next time." “对不起，没有。我会在下个周末继续你的猫。但是我丈夫和我将参观过。我知道这将是很难找人脱下一只猫。我会尽力帮助您下次照顾。 “ Remember : Saying NO is a very honourable response.记住：说NO是非常光荣的反应。 You have the right to say "No"!你有权利说“不”！